It was a Tuesday morning. After months of planning and I think I was more nervous than standing on the start line at the World Championshi...

One week to go! An athlete trains their guts out week in week out to make a major championships. The pinnacle of their sport making those ...

Spring training, it was the perfect opportunity to get another big block of work in between Lugano 20k and the European Cup on the 17th May....

Since opening my season 4 weeks ago at the British Athletics Indoor champs in Sheffield, my season has been gaining momentum and that doesn...

I arrived home from Spain on Friday 13th Feb and a late night Nandos was in order as I was starving! After the biggest block of training ov...