Spring training, it was the perfect opportunity to get another big block of work in between Lugano 20k and the European Cup on the 17th May....

Since opening my season 4 weeks ago at the British Athletics Indoor champs in Sheffield, my season has been gaining momentum and that doesn...

I arrived home from Spain on Friday 13th Feb and a late night Nandos was in order as I was starving! After the biggest block of training ov...

Sitting comfy in my IKEA chair, writing this blog, having just done the biggest week of training of the winter, having won the England Athle...