Well since I last put my road to Rio down on paper a lot more has happened, with more records, wins and surprises!  Holy shit! Phewwww. I...

I'm picking up where I left of in my previous blog, as I'm trying to put as much of my road to Rio onto paper as possible. It's ...

It was a Tuesday morning. After months of planning and I think I was more nervous than standing on the start line at the World Championshi...

One week to go! An athlete trains their guts out week in week out to make a major championships. The pinnacle of their sport making those ...

Since opening my season 4 weeks ago at the British Athletics Indoor champs in Sheffield, my season has been gaining momentum and that doesn...

I arrived home from Spain on Friday 13th Feb and a late night Nandos was in order as I was starving! After the biggest block of training ov...